Metamorphic rocks are rocks that have "morphed" into another kind of rock. These rocks were once igneous or sedimentary rocks. How do sedimentary and igneous rocks change? The rocks are under tons and tons of pressure, which fosters heat build up, and this causes them to change. If you exam metamorphic rock samples closely, you'll discover how flattened some of the grains in the rock are

For example

Schist rocks are metamorphic. These rocks can be formed from basalt, an igneous rock; shale, a sedimentary rock; or slate, a metamorphic rock. Through tremendous heat and pressure, these rocks were transformed into this new kind of rock

Gneiss rocks are metamorphic. These rocks may have been granite, which is an igneous rock, but heat and pressure changed it. You can see how the mineral grains in the rock were flattened through tremendous heat and pressure and are arranged in alternating patterns